Nowadays, we try to find versatility, assortment and comfort within the foods we eat. Tomatoes major the list of multipurpose foods because they are not merely superior for you, they enhance almost any meal or celebration.
You can find over a dozen forms เบอร์ตอง of tomatoes. Slices of large, round tomatoes are great on the grill; Roma or plum tomatoes make tasty sauces; and cherry or grape tomatoes come up with a easy snack.
Tomatoes’ versatility helps make them ideal for all eating and entertaining events, whether employed being an component, an accompaniment or as a stand-on your own.
To make sure the greatest flavor, under no circumstances refrigerate. The tomato tends to make an enzyme that makes flavor mainly because it ripens. Once the temperature falls down below 55 degrees, it forever stops generating that enzyme.
Tomatoes are a very important dietary source of lycopene, an antioxidant getting studied for its capability to preserve tissues balanced. Tomatoes also are higher in nutritional vitamins and fiber – one particular medium purple tomato has 20 percent of your each day requirements of vitamin A, 40 percent on the each day requirements of vitamin C and just as much fiber as being a slice of whole wheat bread.
This tomato recipe, created by SunRipe Deliver, fulfills nutritional criteria established by Produce for Much better Well being Basis.
SUNRIPE BELLA ROMA
DI POMODORO
(Helps make six servings)
three tablespoons further virgin olive oil
three medium garlic cloves, peeled and thinly sliced
twelve Bella Roma Italian-design tomatoes (plum tomatoes), Lower into chunks
1/eight teaspoon salt
1/8 teaspoon pepper
one pound penne pasta
10 basil leaves, torn by hand into small items
one/4 cup chopped new parsley
In a large skillet, warmth olive oil and saute garlic. Increase Bella Roma (plum) tomatoes, salt and pepper. Simmer sauce for ten to 15 minutes; do not overcook the tomatoes. Meanwhile, Cook dinner pasta In accordance with bundle directions. Spoon sauce in excess of pasta and sprinkle with parsley and basil.
Nutritional details for each serving: 364 calories, eight.3g total Extra fat, 1.3g saturated Extra fat, 20 percent calories from fat, 3 percent energy from saturated Unwanted fat, 12g protein, 63g carbohydrates, 0mg cholesterol, 4g dietary fiber, 65mg sodium.
Elizabeth Pivonka, Ph.D., is often a registered dietitian and president and CEO of Create for Far better Health Basis.